CONTENIDO ENERGETICO Y DIETÉTICO DE LOS ALIMENTOS

por cada 100 gramos en Kcal y g %

Alimento Calorias Proteínas Carbohidratos Lípidos Otros datos interesantes

Aceite de girasol
900 Kcal 0.0 g 0.0 g 99.9 g colesterol 10 mg

Aceite de maíz
900 Kcal 0.0 g 0.0 g 99.9 g colesterol 10 mg

Aceite de oliva
900 Kcal 0.0 g 0.0 g 99.9 g colesterol 10 mg

Aceitunas rellenas de anchoa
168 Kcal 1.8 g 3.8 g 16.1 g -

Albaricoque
28 Kcal 0.6 g 6.7 g 0.0 g fibra = 2.1 g

Alcachofa
22 Kcal 2.4 g 2.9 g 0.2 g fibra= 10.7 g

Alcaparras en vinagre
36 Kcal 2.3 g 5.2 g 0.7 g -

Alubias cocidas
86 Kcal 6.1 g 14.3 g 0.3 g -

Apio en conserva
18 Kcal 0.9 g 3.3 g 0.2 g -

Bonito crudo
108 Kcal 22 g 0.0 g 1.0 g -

Bonito guisado
153 Kcal 27 g 0.0 g 4.0 g -

Calamares cocidos
79 Kcal 16.1 g 0.0 g 0.9 g -

Calamares fritos
195 Kcal 18 g 11.0 g 8.0 g -

Carne magra de vaca
123 Kcal 20.3 g 0.0 g 4.6 g -

Cava
84 Kcal 0.2 g 3.0 g 0.0 g alcohol 7-11%

Cerveza lager
29 Kcal 0.2 g 1.5 g 0.0 g alcohol 4.5-7%

Cerveza negra
38 Kcal 0.3 g 3.0 g 0.0 g alcohol 4.5-5%

Cerveza sin alcohol
22 Kcal 0.2 g 1.6 g 0.0 g alcohol <1%

Ciruelas claudias
47 Kcal 0.8 g 11.0 g 0.0 g fibras = 2.6

Coñac
232 Kcal 0.0 g 0.0 g 0.0 g alcohol > 40%

Dátiles frescos
182 Kcal 1.3 g 42.7 g 0.0 g K = 500 mg; fibra = 5.9 g

Emperador a la plancha
178 Kcal 25 g 0.0 g 8.0 g -

Espárragos en lata
20 Kcal 2.5 g 0.2 g 1.7 g -

Galletas (valor medio)
436 kcal 7.0 g 74.0 g 14.0

Garbanzos cocidos
91 Kcal 6.1 g 14.1 g 1.2 g -

Gazpacho
23 Kcal 0.1 g 4.1 g 1.2 g -

Guisantes frescos
67 Kcal 5.8 g 10.6 g 0.4 g fibra = 5.2 g

Helado
209 Kcal 3.9 g 21.3 g 11.0 g -

Higos frescos
41 Kcal 1.3 g 9.5g 0.0 g -

Jerez
116 Kcal 0.2 g 1.4 g 0.0 g alcohol = 15%

Judías verdes
7 Kcal 2.3 g 5.2 g 0.1 fibra = 1.8

Kiwi
52 Kcal 1.0 g 10.7 g 0.6 g fibra = 3.9 g; Vit C = 71 mg

Mejillones cocidos
66 Kcal 12.1 g 0.0 g 1.9 g Potasio 320 mg; hierro: 5.2 mg

Leche semi-desnatada
45 Kcal 3.0 g 19.3 g 1.5 g Calcio = 120 mg

Lechuga
12 Kcal 1.0 g 1.2 g 0.4 g Potasio = 240 mg; Fibra = 1.5 g

Maíz cocido
94 Kcal 2.7 g 4.8 g 0.7 g -

Melocotón
37 Kcal 0.6 9.1 0.0 Fibra = 1.4

Pan blanco
233 Kcal 7.8 g 49.7 g 1.7 g fibra = 2.7

Patatas fritas
253 Kcal 3.8 g 37.3 g 10.9 g -

Patatas fritas "Chips"
533 Kcal 7.8 g 49.3 g 35.9 g -

Pavo
107 Kcal 21.9 g 0.0 g 2.2 g -

Pimientos rojos
15 Kcal 0.9 g 2.2 g 0.4 g fibra = 0.9 g

Pepinillos en vinagre
34 Kcal 2.0 g 6.0 g 0.3 g -

Pulpo
57 Kcal 10.6 g 1.5 g 1.0 g -

Queso Emmental
377 Kcal 29.4 0.2 28.8 Colesterol = 110 mg; Calcio= 1197 mg

Queso manchego semi-curado
376 Kcal 29.0 0.5 28.7 Calcio = 835 mg

Rape cocido
80 Kcal 14.5 g 0.6 g 2.4 g -

Rodaballo
102 Kcal 16.1 g 1.3 g 3.6 g -

Salchichas alemanas "würsten"
215 Kcal 12.5 g 0.7 g 18.0 g -

Salchichón
401 Kcal 24.0 33.0 2.0

Salmón ahumado
117 Kcal 18 g 0.0 g 4.0 g -

Sardinas
125 Kcal 20 5.0 0.0

Solomillo de vaca asado
197 Kcal 18.9 g 0.0 13.5 g -

Tomate
14 Kcal 0.9 g 2.8 g 0 g fibra = 1.5 g; Potasio= 290 mg

Tomate frito
100 Kcal 1.3 g 4.6 g 8.1 g fibra = 0.85 g

Vino blanco
70 Kcal 0.0 g 0.1 g 0.0 g alcohol = 9-13%

Vino tinto
68 Kcal 0.2 g 0.3 g 0.2 g alcohol = 11-13%

Whiskey
222 Kcal 0.0 g 0.0 g 0.0 g alcohol = 40%

Yogurt desnatado sin azúcar
45 Kcal 4.7 g 5.4 g 0.2 g calcio = 141 mg

Yogurt natural
75 Kcal 5.0 g 6.2 g 3.5 g calcio = 180 mg

Zumo de frutas del bosque
46 Kcal 0.5 g 11 g 0 -

Zumo de naranja
45 Kcal 0.4 g 9.0 g 0 Potasio= 175 mg

Zumo de pomelo
37 Kcal 0.4 g 8.7 g 0 -

Zumo de tomate
16 Kcal 0.7 g 3.4 g 0 -

Alimento	Calorias	Proteínas	Carbohidratos	Lípidos	Otros datos interesantes
Aceite de girasol	900 Kcal	0.0 g	0.0 g	99.9 g	colesterol 10 mg
Aceite de maíz	900 Kcal	0.0 g	0.0 g	99.9 g	colesterol 10 mg
Aceite de oliva	900 Kcal	0.0 g	0.0 g	99.9 g	colesterol 10 mg
Aceitunas rellenas de anchoa	168 Kcal	1.8 g	3.8 g	16.1 g	-
Albaricoque	28 Kcal	0.6 g	6.7 g	0.0 g	fibra = 2.1 g
Alcachofa	22 Kcal	2.4 g	2.9 g	0.2 g	fibra= 10.7 g
Alcaparras en vinagre	36 Kcal	2.3 g	5.2 g	0.7 g	-
Alubias cocidas	86 Kcal	6.1 g	14.3 g	0.3 g	-
Apio en conserva	18 Kcal	0.9 g	3.3 g	0.2 g	-
Bonito crudo	108 Kcal	22 g	0.0 g	1.0 g	-
Bonito guisado	153 Kcal	27 g	0.0 g	4.0 g	-
Calamares cocidos	79 Kcal	16.1 g	0.0 g	0.9 g	-
Calamares fritos	195 Kcal	18 g	11.0 g	8.0 g	-
Carne magra de vaca	123 Kcal	20.3 g	0.0 g	4.6 g	-
Cava	84 Kcal	0.2 g	3.0 g	0.0 g	alcohol 7-11%
Cerveza lager	29 Kcal	0.2 g	1.5 g	0.0 g	alcohol 4.5-7%
Cerveza negra	38 Kcal	0.3 g	3.0 g	0.0 g	alcohol 4.5-5%
Cerveza sin alcohol	22 Kcal	0.2 g	1.6 g	0.0 g	alcohol <1%
Ciruelas claudias	47 Kcal	0.8 g	11.0 g	0.0 g	fibras = 2.6
Coñac	232 Kcal	0.0 g	0.0 g	0.0 g	alcohol > 40%
Dátiles frescos	182 Kcal	1.3 g	42.7 g	0.0 g	K = 500 mg; fibra = 5.9 g
Emperador a la plancha	178 Kcal	25 g	0.0 g	8.0 g	-
Espárragos en lata	20 Kcal	2.5 g	0.2 g	1.7 g	-
Galletas (valor medio)	436 kcal	7.0 g	74.0 g	14.0
Garbanzos cocidos	91 Kcal	6.1 g	14.1 g	1.2 g	-
Gazpacho	23 Kcal	0.1 g	4.1 g	1.2 g	-
Guisantes frescos	67 Kcal	5.8 g	10.6 g	0.4 g	fibra = 5.2 g
Helado	209 Kcal	3.9 g	21.3 g	11.0 g	-
Higos frescos	41 Kcal	1.3 g	9.5g	0.0 g	-
Jerez	116 Kcal	0.2 g	1.4 g	0.0 g	alcohol = 15%
Judías verdes	7 Kcal	2.3 g	5.2 g	0.1	fibra = 1.8
Kiwi	52 Kcal	1.0 g	10.7 g	0.6 g	fibra = 3.9 g; Vit C = 71 mg
Mejillones cocidos	66 Kcal	12.1 g	0.0 g	1.9 g	Potasio 320 mg; hierro: 5.2 mg
Leche semi-desnatada	45 Kcal	3.0 g	19.3 g	1.5 g	Calcio = 120 mg
Lechuga	12 Kcal	1.0 g	1.2 g	0.4 g	Potasio = 240 mg; Fibra = 1.5 g
Maíz cocido	94 Kcal	2.7 g	4.8 g	0.7 g	-
Melocotón	37 Kcal	0.6	9.1	0.0	Fibra = 1.4
Pan blanco	233 Kcal	7.8 g	49.7 g	1.7 g	fibra = 2.7
Patatas fritas	253 Kcal	3.8 g	37.3 g	10.9 g	-
Patatas fritas "Chips"	533 Kcal	7.8 g	49.3 g	35.9 g	-
Pavo	107 Kcal	21.9 g	0.0 g	2.2 g	-
Pimientos rojos	15 Kcal	0.9 g	2.2 g	0.4 g	fibra = 0.9 g
Pepinillos en vinagre	34 Kcal	2.0 g	6.0 g	0.3 g	-
Pulpo	57 Kcal	10.6 g	1.5 g	1.0 g	-
Queso Emmental	377 Kcal	29.4	0.2	28.8	Colesterol = 110 mg; Calcio= 1197 mg
Queso manchego semi-curado	376 Kcal	29.0	0.5	28.7	Calcio = 835 mg
Rape cocido	80 Kcal	14.5 g	0.6 g	2.4 g	-
Rodaballo	102 Kcal	16.1 g	1.3 g	3.6 g	-
Salchichas alemanas "würsten"	215 Kcal	12.5 g	0.7 g	18.0 g	-
Salchichón	401 Kcal	24.0	33.0	2.0
Salmón ahumado	117 Kcal	18 g	0.0 g	4.0 g	-
Sardinas	125 Kcal	20	5.0	0.0
Solomillo de vaca asado	197 Kcal	18.9 g	0.0	13.5 g	-
Tomate	14 Kcal	0.9 g	2.8 g	0 g	fibra = 1.5 g; Potasio= 290 mg
Tomate frito	100 Kcal	1.3 g	4.6 g	8.1 g	fibra = 0.85 g
Vino blanco	70 Kcal	0.0 g	0.1 g	0.0 g	alcohol = 9-13%
Vino tinto	68 Kcal	0.2 g	0.3 g	0.2 g	alcohol = 11-13%
Whiskey	222 Kcal	0.0 g	0.0 g	0.0 g	alcohol = 40%
Yogurt desnatado sin azúcar	45 Kcal	4.7 g	5.4 g	0.2 g	calcio = 141 mg
Yogurt natural	75 Kcal	5.0 g	6.2 g	3.5 g	calcio = 180 mg
Zumo de frutas del bosque	46 Kcal	0.5 g	11 g	0	-
Zumo de naranja	45 Kcal	0.4 g	9.0 g	0	Potasio= 175 mg
Zumo de pomelo	37 Kcal	0.4 g	8.7 g	0	-
Zumo de tomate	16 Kcal	0.7 g	3.4 g	0	-

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