CONTENIDO ENERGETICO Y DIETÉTICO DE LOS ALIMENTOS

por cada 100 gramos en Kcal y g %

Alimento Calorias Proteínas Carbohidratos Lípidos Otros datos interesantes
Aceite de girasol
900 Kcal 0.0 g 0.0 g 99.9 g colesterol 10 mg
Aceite de maíz
900 Kcal 0.0 g 0.0 g 99.9 g colesterol 10 mg
Aceite de oliva
900 Kcal 0.0 g 0.0 g 99.9 g colesterol 10 mg
Aceitunas rellenas de anchoa
 168 Kcal 1.8 g 3.8 g 16.1 g -
Albaricoque
 28 Kcal 0.6 g 6.7 g 0.0 g fibra = 2.1 g
Alcachofa
 22 Kcal 2.4 g 2.9 g 0.2 g fibra= 10.7 g
Alcaparras en vinagre
 36 Kcal 2.3 g 5.2 g 0.7 g -
Alubias cocidas
 86 Kcal 6.1 g 14.3 g 0.3 g -
Apio en conserva
18 Kcal 0.9 g 3.3 g 0.2 g -
Bonito crudo
108 Kcal 22 g 0.0 g 1.0 g -
Bonito guisado
153 Kcal 27 g 0.0 g 4.0 g -
Calamares cocidos
 79 Kcal 16.1 g 0.0 g 0.9 g -
Calamares fritos
 195 Kcal 18 g 11.0 g 8.0 g -
Carne magra de vaca
123 Kcal 20.3 g 0.0 g 4.6 g -
Cava
84 Kcal 0.2 g 3.0 g 0.0 g alcohol 7-11%
Cerveza lager
 29 Kcal 0.2 g 1.5 g 0.0 g alcohol 4.5-7%
Cerveza negra
 38 Kcal 0.3 g 3.0 g 0.0 g alcohol 4.5-5%
Cerveza sin alcohol
 22 Kcal 0.2 g 1.6 g 0.0 g alcohol <1%
Ciruelas claudias
47 Kcal 0.8 g 11.0 g 0.0 g fibras = 2.6
Coñac
 232 Kcal 0.0 g 0.0 g 0.0 g alcohol > 40%
Dátiles frescos
 182 Kcal 1.3 g 42.7 g 0.0 g K = 500 mg; fibra = 5.9 g
Emperador a la plancha
178 Kcal 25 g 0.0 g 8.0 g -
Espárragos en lata
 20 Kcal 2.5 g 0.2 g 1.7 g -
Galletas (valor medio)
 436 kcal 7.0 g 74.0 g 14.0
Garbanzos cocidos
 91 Kcal 6.1 g 14.1 g 1.2 g -
Gazpacho
 23 Kcal 0.1 g 4.1 g 1.2 g -
Guisantes frescos
 67 Kcal 5.8 g 10.6 g 0.4 g fibra = 5.2 g
Helado
209 Kcal 3.9 g 21.3 g 11.0 g -
Higos frescos
41 Kcal 1.3 g 9.5g 0.0 g -
Jerez
116 Kcal 0.2 g 1.4 g 0.0 g alcohol = 15%
Judías verdes
 7 Kcal 2.3 g 5.2 g 0.1 fibra = 1.8
Kiwi
52 Kcal 1.0 g 10.7 g 0.6 g fibra = 3.9 g; Vit C = 71 mg
Mejillones cocidos
 66 Kcal 12.1 g 0.0 g 1.9 g Potasio 320 mg; hierro: 5.2 mg
Leche semi-desnatada
 45 Kcal 3.0 g 19.3 g 1.5 g Calcio = 120 mg
Lechuga
 12 Kcal 1.0 g 1.2 g 0.4 g Potasio = 240 mg; Fibra = 1.5 g
Maíz cocido
 94 Kcal 2.7 g 4.8 g 0.7 g -
Melocotón
 37 Kcal 0.6 9.1 0.0 Fibra = 1.4
Pan blanco
233 Kcal 7.8 g 49.7 g 1.7 g fibra = 2.7
Patatas fritas
253 Kcal 3.8 g 37.3 g 10.9 g -
Patatas fritas "Chips"
533 Kcal 7.8 g 49.3 g 35.9 g -
Pavo
107 Kcal 21.9 g 0.0 g 2.2 g -
Pimientos rojos
15 Kcal 0.9 g 2.2 g 0.4 g fibra = 0.9 g
Pepinillos en vinagre
34 Kcal 2.0 g 6.0 g 0.3 g -
Pulpo
57 Kcal 10.6 g 1.5 g 1.0 g -
Queso Emmental
377 Kcal 29.4 0.2 28.8 Colesterol = 110 mg; Calcio= 1197 mg
Queso manchego semi-curado
 376 Kcal 29.0 0.5 28.7 Calcio = 835 mg
Rape cocido
80 Kcal 14.5 g 0.6 g 2.4 g -
Rodaballo
102 Kcal 16.1 g 1.3 g 3.6 g -
Salchichas alemanas "würsten"
 215 Kcal 12.5 g 0.7 g 18.0 g -
Salchichón
401 Kcal 24.0 33.0 2.0  
Salmón ahumado
117 Kcal 18 g 0.0 g 4.0 g -
Sardinas
125 Kcal 20 5.0 0.0  
Solomillo de vaca asado
 197 Kcal 18.9 g 0.0 13.5 g -
Tomate
14 Kcal 0.9 g 2.8 g 0 g fibra = 1.5 g; Potasio= 290 mg
Tomate frito
100 Kcal 1.3 g 4.6 g 8.1 g fibra = 0.85 g
Vino blanco
70 Kcal 0.0 g 0.1 g 0.0 g alcohol = 9-13%
Vino tinto
68 Kcal 0.2 g 0.3 g 0.2 g alcohol = 11-13%
Whiskey
222 Kcal 0.0 g 0.0 g 0.0 g alcohol = 40%
Yogurt desnatado sin azúcar
 45 Kcal 4.7 g 5.4 g 0.2 g calcio = 141 mg
Yogurt natural
 75 Kcal 5.0 g 6.2 g 3.5 g calcio = 180 mg
Zumo de frutas del bosque
 46 Kcal 0.5 g 11 g 0 -
Zumo de naranja
 45 Kcal 0.4 g 9.0 g 0 Potasio= 175 mg
Zumo de pomelo
37 Kcal 0.4 g 8.7 g 0 -
Zumo de tomate
16 Kcal 0.7 g 3.4 g 0 -

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