Alimento | Calorias | Proteínas | Carbohidratos | Lípidos | Otros datos interesantes |
---|---|---|---|---|---|
Aceite
de girasol
| 900 Kcal | 0.0 g | 0.0 g | 99.9 g | colesterol 10 mg |
Aceite
de maíz
| 900 Kcal | 0.0 g | 0.0 g | 99.9 g | colesterol 10 mg |
Aceite
de oliva
| 900 Kcal | 0.0 g | 0.0 g | 99.9 g | colesterol 10 mg |
Aceitunas
rellenas de anchoa
| 168 Kcal | 1.8 g | 3.8 g | 16.1 g | - |
Albaricoque
| 28 Kcal | 0.6 g | 6.7 g | 0.0 g | fibra = 2.1 g |
Alcachofa
| 22 Kcal | 2.4 g | 2.9 g | 0.2 g | fibra= 10.7 g |
Alcaparras
en vinagre
| 36 Kcal | 2.3 g | 5.2 g | 0.7 g | - |
Alubias
cocidas
| 86 Kcal | 6.1 g | 14.3 g | 0.3 g | - |
Apio
en conserva
| 18 Kcal | 0.9 g | 3.3 g | 0.2 g | - |
Bonito
crudo
| 108 Kcal | 22 g | 0.0 g | 1.0 g | - |
Bonito
guisado
| 153 Kcal | 27 g | 0.0 g | 4.0 g | - |
Calamares
cocidos
| 79 Kcal | 16.1 g | 0.0 g | 0.9 g | - |
Calamares
fritos
| 195 Kcal | 18 g | 11.0 g | 8.0 g | - |
Carne
magra de vaca
| 123 Kcal | 20.3 g | 0.0 g | 4.6 g | - |
Cava
| 84 Kcal | 0.2 g | 3.0 g | 0.0 g | alcohol 7-11% |
Cerveza
lager
| 29 Kcal | 0.2 g | 1.5 g | 0.0 g | alcohol 4.5-7% |
Cerveza
negra
| 38 Kcal | 0.3 g | 3.0 g | 0.0 g | alcohol 4.5-5% |
Cerveza
sin alcohol
| 22 Kcal | 0.2 g | 1.6 g | 0.0 g | alcohol <1% |
Ciruelas
claudias
| 47 Kcal | 0.8 g | 11.0 g | 0.0 g | fibras = 2.6 |
Coñac
| 232 Kcal | 0.0 g | 0.0 g | 0.0 g | alcohol > 40% |
Dátiles
frescos
| 182 Kcal | 1.3 g | 42.7 g | 0.0 g | K = 500 mg; fibra = 5.9 g |
Emperador
a la plancha
| 178 Kcal | 25 g | 0.0 g | 8.0 g | - |
Espárragos
en lata
| 20 Kcal | 2.5 g | 0.2 g | 1.7 g | - |
Galletas
(valor medio)
| 436 kcal | 7.0 g | 74.0 g | 14.0 | |
Garbanzos
cocidos
| 91 Kcal | 6.1 g | 14.1 g | 1.2 g | - |
Gazpacho
| 23 Kcal | 0.1 g | 4.1 g | 1.2 g | - |
Guisantes
frescos
| 67 Kcal | 5.8 g | 10.6 g | 0.4 g | fibra = 5.2 g |
Helado
| 209 Kcal | 3.9 g | 21.3 g | 11.0 g | - |
Higos
frescos
| 41 Kcal | 1.3 g | 9.5g | 0.0 g | - |
Jerez
| 116 Kcal | 0.2 g | 1.4 g | 0.0 g | alcohol = 15% |
Judías
verdes
| 7 Kcal | 2.3 g | 5.2 g | 0.1 | fibra = 1.8 |
Kiwi
| 52 Kcal | 1.0 g | 10.7 g | 0.6 g | fibra = 3.9 g; Vit C = 71 mg |
Mejillones
cocidos
| 66 Kcal | 12.1 g | 0.0 g | 1.9 g | Potasio 320 mg; hierro: 5.2 mg |
Leche
semi-desnatada
| 45 Kcal | 3.0 g | 19.3 g | 1.5 g | Calcio = 120 mg |
Lechuga
| 12 Kcal | 1.0 g | 1.2 g | 0.4 g | Potasio = 240 mg; Fibra = 1.5 g |
Maíz
cocido
| 94 Kcal | 2.7 g | 4.8 g | 0.7 g | - |
Melocotón
| 37 Kcal | 0.6 | 9.1 | 0.0 | Fibra = 1.4 |
Pan
blanco
| 233 Kcal | 7.8 g | 49.7 g | 1.7 g | fibra = 2.7 |
Patatas
fritas
| 253 Kcal | 3.8 g | 37.3 g | 10.9 g | - |
Patatas
fritas "Chips"
| 533 Kcal | 7.8 g | 49.3 g | 35.9 g | - |
Pavo
| 107 Kcal | 21.9 g | 0.0 g | 2.2 g | - |
Pimientos
rojos
| 15 Kcal | 0.9 g | 2.2 g | 0.4 g | fibra = 0.9 g |
Pepinillos
en vinagre
| 34 Kcal | 2.0 g | 6.0 g | 0.3 g | - |
Pulpo
| 57 Kcal | 10.6 g | 1.5 g | 1.0 g | - |
Queso
Emmental
| 377 Kcal | 29.4 | 0.2 | 28.8 | Colesterol = 110 mg; Calcio= 1197 mg |
Queso
manchego semi-curado
| 376 Kcal | 29.0 | 0.5 | 28.7 | Calcio = 835 mg |
Rape
cocido
| 80 Kcal | 14.5 g | 0.6 g | 2.4 g | - |
Rodaballo
| 102 Kcal | 16.1 g | 1.3 g | 3.6 g | - |
Salchichas
alemanas "würsten"
| 215 Kcal | 12.5 g | 0.7 g | 18.0 g | - |
Salchichón
| 401 Kcal | 24.0 | 33.0 | 2.0 | |
Salmón
ahumado
| 117 Kcal | 18 g | 0.0 g | 4.0 g | - |
Sardinas
| 125 Kcal | 20 | 5.0 | 0.0 | |
Solomillo
de vaca asado
| 197 Kcal | 18.9 g | 0.0 | 13.5 g | - |
Tomate
| 14 Kcal | 0.9 g | 2.8 g | 0 g | fibra = 1.5 g; Potasio= 290 mg |
Tomate
frito
| 100 Kcal | 1.3 g | 4.6 g | 8.1 g | fibra = 0.85 g |
Vino
blanco
| 70 Kcal | 0.0 g | 0.1 g | 0.0 g | alcohol = 9-13% |
Vino
tinto
| 68 Kcal | 0.2 g | 0.3 g | 0.2 g | alcohol = 11-13% |
Whiskey
| 222 Kcal | 0.0 g | 0.0 g | 0.0 g | alcohol = 40% |
Yogurt
desnatado sin azúcar
| 45 Kcal | 4.7 g | 5.4 g | 0.2 g | calcio = 141 mg |
Yogurt
natural
| 75 Kcal | 5.0 g | 6.2 g | 3.5 g | calcio = 180 mg |
Zumo
de frutas del bosque
| 46 Kcal | 0.5 g | 11 g | 0 | - |
Zumo
de naranja
| 45 Kcal | 0.4 g | 9.0 g | 0 | Potasio= 175 mg |
Zumo
de pomelo
| 37 Kcal | 0.4 g | 8.7 g | 0 | - |
Zumo
de tomate
| 16 Kcal | 0.7 g | 3.4 g | 0 | - |